HOW TO BE MORE RESILIENT
How to increase your resilience as a mid-life and older woman. Chock full of tips and advice you can incorporate into your life when life is tough.
IN THE WEBINAR YOU WILL LEARN:
- How you can add simple
solutions into your own life
to increase resilience - How to empty your "stress
bucket" - What are the 4 main things
that you need to monitor to
keep stress at bay - How Tania used these solutions
to fight back from a breakdown
