HOW TO BE MORE RESILIENT
How to increase your resilience as a mid-life and older woman. Chock full of tips and advice you can incorporate into your life when life is tough.
Course Summary
This audio recording will talk about how you can future proof yourself against challenges and issues that will come your way (no one is immune from this) and the best things you can do to make yourself more resilient.
Course Curriculum
Una Cottrell
Course Pricing
HOW TO BE MORE RESILIENT
£19.99
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A webinar audio presentation by 45 Not Out with guest Tania Beales, therapist and founder of Holly Blue Hypnotherapy.
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- How you can add simple solutions into your own life to increase resilience
- How to empty your "stress bucket"
- What are the 4 main things that you need to monitor to keep stress at bay
- How Tania used these solutions to fight back from a breakdown
